Recess is a companion that helps you notice your own life and play better games with it. You keep your data. You can leave whenever you want and take it with you.
No exceptions, and it is not a formality. Recess talks with you about how you are actually doing, and it is built for adults.
It is not a therapist, not a doctor, and not a crisis service. It cannot tell when you are in danger and it must never be the thing you rely on when you are. If you are in crisis, contact your local emergency number, or in the US call or text 988 (Suicide and Crisis Lifeline).
Recess is in beta. It will be wrong sometimes, it may be unavailable sometimes, and it is provided as-is. Do not use it as your only copy of anything that matters.
You will be told before it happens, with enough time to get your data out.